You know that panicy, slightly sick feeling you get when you’re teetering on the edge of overwhelm? It may creep in like a fog as you look through your emails, or roll over you with a sudden sense of dread when you think about everything on your ‘to-do’ list.

 

It often comes with a sense of 'not knowing where to start', of the job being too big to see a single, manageable foothold to give you that first leg up.

 

Sitting at my desk yesterday I could feel that energy of overwhelm starting to bubble up.

 

My desk was a mess,

my inbox was out of control with work email,

private email,

newsletters,

subscriptions;

 

I had unreturned Facebook messages and text messages.

My Skype was blinking at a million miles an hour.

 

My to-do list covered two pages in my notebook, the scale of what I ‘needed to achieve’...

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